Carl Steinhauser 5000m row
5,000
Meters
24:06.7
Time
2:24.6
Pace
283
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 126 |
November 20, 2025 10:12:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.7 | 5,000 | 2:24.6 | 116 | 697 | 23 | 132 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 23 | 109 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 23 | 127 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 24 | 136 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 24 | 141 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 24 | 151 |
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5000m
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