Carl Steinhauser 10000m row
10,000
Meters
50:54.3
Time
2:32.7
Pace
546
Calories
129
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 1195 |
| Drag Factor | 127 |
November 22, 2025 10:04:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.3 | 10,000 | 2:32.7 | 98 | 638 | 23 | 129 |
| 10:26.0 | 2,000 | 2:36.5 | 91 | 614 | 23 | 113 |
| 10:14.1 | 4,000 | 2:33.5 | 97 | 632 | 23 | 121 |
| 10:21.3 | 6,000 | 2:35.3 | 93 | 621 | 24 | 124 |
| 10:07.2 | 8,000 | 2:31.8 | 100 | 644 | 23 | 137 |
| 9:45.7 | 10,000 | 2:26.4 | 111 | 683 | 24 | 152 |
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10000m
app.erg.zone