Carl Steinhauser 5000m row
5,000
Meters
28:39.4
Time
2:51.9
Pace
258
Calories
100
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 124 |
November 23, 2025 10:47:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.4 | 5,000 | 2:51.9 | 69 | 536 | 23 | 100 |
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 24 | 89 |
| 5:45.3 | 2,000 | 2:52.6 | 68 | 534 | 23 | 98 |
| 5:44.3 | 3,000 | 2:52.1 | 69 | 536 | 23 | 106 |
| 5:44.7 | 4,000 | 2:52.3 | 68 | 535 | 23 | 100 |
| 5:32.8 | 5,000 | 2:46.4 | 76 | 561 | 23 | 109 |
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5000m
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