Carl Steinhauser 5000m row
5,000
Meters
26:35.8
Time
2:39.5
Pace
269
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 125 |
November 24, 2025 09:19:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.8 | 5,000 | 2:39.5 | 86 | 596 | 22 | 113 |
| 5:37.2 | 1,000 | 2:48.6 | 73 | 551 | 23 | 97 |
| 5:19.2 | 2,000 | 2:39.6 | 86 | 596 | 21 | 114 |
| 5:11.4 | 3,000 | 2:35.7 | 93 | 619 | 22 | 122 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 23 | 146 |
| 5:51.3 | 5,000 | 2:55.6 | 65 | 522 | 24 | 97 |
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5000m
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