Carl Steinhauser 10000m row
10,000
Meters
53:19.0
Time
2:39.9
Pace
535
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 126 |
November 25, 2025 10:25:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:19.0 | 10,000 | 2:39.9 | 86 | 594 | 22 | 108 |
| 10:58.8 | 2,000 | 2:44.7 | 78 | 569 | 22 | 102 |
| 11:09.6 | 4,000 | 2:47.4 | 75 | 556 | 21 | 101 |
| 10:39.5 | 6,000 | 2:39.8 | 86 | 594 | 22 | 113 |
| 10:16.0 | 8,000 | 2:34.0 | 96 | 629 | 23 | 120 |
| 10:15.2 | 10,000 | 2:33.8 | 96 | 631 | 24 | 109 |
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10000m
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