Carl Steinhauser 10000m row
10,000
Meters
49:52.9
Time
2:29.6
Pace
554
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 126 |
November 28, 2025 10:30:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.9 | 10,000 | 2:29.6 | 104 | 659 | 23 | 129 |
| 10:30.6 | 2,000 | 2:37.6 | 89 | 607 | 23 | 115 |
| 10:05.2 | 4,000 | 2:31.3 | 101 | 647 | 23 | 116 |
| 10:05.3 | 6,000 | 2:31.3 | 101 | 647 | 23 | 131 |
| 9:44.5 | 8,000 | 2:26.1 | 112 | 686 | 23 | 137 |
| 9:27.4 | 10,000 | 2:21.8 | 123 | 722 | 24 | 152 |
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10000m
app.erg.zone