Carl Steinhauser 10000m row
10,000
Meters
52:29.0
Time
2:37.4
Pace
536
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 1200 |
| Drag Factor | 125 |
November 30, 2025 11:50:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:29.0 | 10,000 | 2:37.4 | 90 | 608 | 23 | 118 |
| 10:35.9 | 2,000 | 2:38.9 | 87 | 599 | 23 | 111 |
| 10:21.5 | 4,000 | 2:35.3 | 93 | 621 | 23 | 119 |
| 10:26.8 | 6,000 | 2:36.7 | 91 | 613 | 23 | 123 |
| 10:33.3 | 8,000 | 2:38.3 | 88 | 603 | 23 | 120 |
| 10:31.4 | 10,000 | 2:37.8 | 89 | 606 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m
app.erg.zone