Carl Steinhauser 5000m row
5,000
Meters
23:25.6
Time
2:20.5
Pace
289
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 126 |
December 03, 2025 08:32:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 733 | 23 | 137 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 23 | 124 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 23 | 130 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 23 | 138 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 24 | 141 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 23 | 153 |
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5000m
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