Carl Steinhauser 5000m row
5,000
Meters
31:27.2
Time
3:08.7
Pace
254
Calories
91
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 124 |
December 07, 2025 10:51:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:27.2 | 5,000 | 3:08.7 | 52 | 479 | 254 | 22 | 91 |
| 6:35.5 | 1,000 | 3:17.7 | 45 | 455 | 50 | 22 | 84 |
| 6:36.1 | 2,000 | 3:18.0 | 45 | 455 | 51 | 22 | 93 |
| 6:18.3 | 3,000 | 3:09.1 | 52 | 477 | 51 | 23 | 85 |
| 5:51.7 | 4,000 | 2:55.8 | 64 | 521 | 51 | 24 | 101 |
| 6:05.6 | 5,000 | 3:02.8 | 57 | 497 | 51 | 23 | 97 |
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5000m
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