Carl Steinhauser 5000m row
5,000
Meters
34:52.9
Time
3:29.2
Pace
251
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 752 |
| Drag Factor | 93 |
December 09, 2025 15:28:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:52.9 | 5,000 | 3:29.2 | 38 | 431 | 251 | 21 |
| 6:46.4 | 1,000 | 3:23.2 | 42 | 443 | 50 | 23 |
| 7:28.3 | 2,000 | 3:44.1 | 31 | 406 | 50 | 19 |
| 7:11.9 | 3,000 | 3:35.9 | 35 | 419 | 50 | 21 |
| 6:44.8 | 4,000 | 3:22.4 | 42 | 445 | 51 | 23 |
| 6:41.6 | 5,000 | 3:20.8 | 43 | 448 | 50 | 22 |
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5000m
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