Carl Steinhauser 5000m row
5,000
Meters
32:31.4
Time
3:15.1
Pace
251
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 92 |
December 09, 2025 16:22:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:31.4 | 5,000 | 3:15.1 | 47 | 462 | 251 | 22 |
| 6:41.1 | 1,000 | 3:20.5 | 43 | 449 | 50 | 22 |
| 6:17.2 | 2,000 | 3:08.6 | 52 | 479 | 50 | 22 |
| 6:19.9 | 3,000 | 3:09.9 | 51 | 475 | 51 | 23 |
| 6:30.7 | 4,000 | 3:15.3 | 47 | 461 | 50 | 23 |
| 6:42.5 | 5,000 | 3:21.2 | 43 | 447 | 50 | 23 |
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5000m
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