Carl Steinhauser 10000m row
10,000
Meters
1:01:34.3
Time
3:04.7
Pace
507
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 1395 |
| Drag Factor | 106 |
December 10, 2025 11:04:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:34.3 | 10,000 | 3:04.7 | 56 | 494 | 507 | 22 |
| 12:37.9 | 2,000 | 3:09.4 | 51 | 479 | 101 | 23 |
| 12:01.6 | 4,000 | 3:00.4 | 60 | 503 | 101 | 23 |
| 11:58.7 | 6,000 | 2:59.6 | 60 | 510 | 102 | 23 |
| 12:20.3 | 8,000 | 3:05.0 | 55 | 491 | 101 | 23 |
| 12:35.8 | 10,000 | 3:08.9 | 52 | 485 | 102 | 22 |
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10000m
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