Carl Steinhauser 5000m row
5,000
Meters
28:39.0
Time
2:51.9
Pace
258
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 103 |
December 12, 2025 10:26:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.0 | 5,000 | 2:51.9 | 69 | 537 | 258 | 22 |
| 6:09.6 | 1,000 | 3:04.8 | 55 | 490 | 51 | 22 |
| 5:39.9 | 2,000 | 2:49.9 | 71 | 545 | 51 | 22 |
| 5:36.3 | 3,000 | 2:48.1 | 74 | 553 | 52 | 22 |
| 5:40.2 | 4,000 | 2:50.1 | 71 | 544 | 52 | 22 |
| 5:33.0 | 5,000 | 2:46.5 | 76 | 560 | 52 | 22 |
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5000m
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