Carl Steinhauser 10000m row
10,000
Meters
57:16.3
Time
2:51.8
Pace
517
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 106 |
December 14, 2025 10:17:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:16.3 | 10,000 | 2:51.8 | 69 | 537 | 517 | 22 |
| 12:07.1 | 2,000 | 3:01.7 | 58 | 500 | 102 | 22 |
| 11:39.1 | 4,000 | 2:54.7 | 66 | 525 | 102 | 23 |
| 11:22.0 | 6,000 | 2:50.5 | 71 | 543 | 104 | 23 |
| 11:16.9 | 8,000 | 2:49.2 | 72 | 548 | 103 | 23 |
| 10:51.2 | 10,000 | 2:42.8 | 81 | 579 | 106 | 23 |
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10000m
app.erg.zone