Carl Steinhauser 10000m row
10,000
Meters
54:24.2
Time
2:43.2
Pace
525
Calories
122
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 96 |
December 16, 2025 10:51:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:24.2 | 10,000 | 2:43.2 | 81 | 577 | 525 | 22 | 122 |
| 11:09.5 | 2,000 | 2:47.3 | 75 | 556 | 104 | 23 | 115 |
| 10:44.9 | 4,000 | 2:41.2 | 84 | 587 | 105 | 23 | 120 |
| 10:39.4 | 6,000 | 2:39.8 | 86 | 594 | 107 | 22 | 125 |
| 10:57.5 | 8,000 | 2:44.3 | 79 | 571 | 104 | 23 | 128 |
| 10:52.9 | 10,000 | 2:43.2 | 80 | 576 | 105 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m
app.erg.zone