Carl Steinhauser 10000m row
10,000
Meters
57:25.5
Time
2:52.2
Pace
515
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 1351 |
| Drag Factor | 96 |
December 17, 2025 09:55:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:25.5 | 10,000 | 2:52.2 | 68 | 535 | 515 | 23 | 110 |
| 11:28.7 | 2,000 | 2:52.1 | 69 | 536 | 103 | 24 | 110 |
| 11:22.7 | 4,000 | 2:50.6 | 70 | 542 | 103 | 23 | 107 |
| 11:35.4 | 6,000 | 2:53.8 | 67 | 529 | 103 | 23 | 109 |
| 11:32.3 | 8,000 | 2:53.0 | 68 | 532 | 103 | 24 | 110 |
| 11:26.4 | 10,000 | 2:51.6 | 69 | 538 | 103 | 24 | 117 |
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10000m
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