Carl Steinhauser 387m row
387
Meters
2:22.3
Time
3:03.8
Pace
19
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 95 |
December 18, 2025 08:28:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.3 | 387 | 3:03.8 | 56 | 493 | 19 | 23 |
| 2:16.2 | 387 | 2:55.9 | 64 | 521 | 19 | 23 |
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