Carl Steinhauser 5000m row
5,000
Meters
26:17.3
Time
2:37.7
Pace
267
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 95 |
December 18, 2025 08:56:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.3 | 5,000 | 2:37.7 | 89 | 606 | 267 | 22 | 125 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 53 | 23 | 118 |
| 5:14.1 | 2,000 | 2:37.0 | 90 | 610 | 53 | 22 | 122 |
| 5:13.4 | 3,000 | 2:36.7 | 91 | 613 | 54 | 23 | 133 |
| 5:16.2 | 4,000 | 2:38.1 | 89 | 604 | 53 | 23 | 126 |
| 5:14.0 | 5,000 | 2:37.0 | 90 | 611 | 54 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m
Xx
app.erg.zone