Carl Steinhauser 5000m row
5,000
Meters
30:55.3
Time
3:05.5
Pace
255
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 94 |
December 18, 2025 16:19:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.3 | 5,000 | 3:05.5 | 55 | 488 | 255 | 22 |
| 7:12.9 | 1,000 | 3:36.4 | 35 | 418 | 50 | 21 |
| 6:15.6 | 2,000 | 3:07.8 | 53 | 481 | 50 | 23 |
| 5:57.7 | 3,000 | 2:58.8 | 61 | 510 | 51 | 22 |
| 5:59.5 | 4,000 | 2:59.7 | 60 | 507 | 51 | 23 |
| 5:29.6 | 5,000 | 2:44.8 | 78 | 569 | 53 | 23 |
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5000m
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