Carl Steinhauser 11m row
11
Meters
0:34.0
Time
25:45.4
Pace
3
Calories
67
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 9 |
| Stroke Count | 0 |
December 23, 2025 09:25:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:34.0 | 11 | 25:45.4 | 300 | 3 | 9 | 67 | |
| 0:06.9 | 11 | 5:13.6 | 11 | 339 | 0 | 9 | 67 |
10000m
app.erg.zone