Carl Steinhauser 10000m row
10,000
Meters
55:30.2
Time
2:46.5
Pace
522
Calories
111
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1325 |
| Drag Factor | 96 |
December 23, 2025 10:22:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:30.2 | 10,000 | 2:46.5 | 76 | 560 | 522 | 23 | 111 |
| 11:24.8 | 2,000 | 2:51.2 | 70 | 540 | 103 | 24 | 107 |
| 11:22.4 | 4,000 | 2:50.6 | 70 | 542 | 103 | 24 | 105 |
| 11:16.1 | 6,000 | 2:49.0 | 72 | 549 | 103 | 24 | 109 |
| 11:11.7 | 8,000 | 2:47.9 | 74 | 554 | 104 | 24 | 108 |
| 10:15.3 | 10,000 | 2:33.8 | 96 | 630 | 109 | 23 | 131 |
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10000m
app.erg.zone