Carl Steinhauser 10000m row
10,000
Meters
59:55.1
Time
2:59.7
Pace
510
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 95 |
December 24, 2025 12:31:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:55.1 | 10,000 | 2:59.7 | 60 | 507 | 510 | 22 | 107 |
| 12:20.6 | 2,000 | 3:05.1 | 55 | 489 | 101 | 23 | 104 |
| 12:28.6 | 4,000 | 3:07.1 | 53 | 483 | 102 | 22 | 104 |
| 11:39.9 | 6,000 | 2:54.9 | 65 | 524 | 103 | 23 | 112 |
| 11:42.5 | 8,000 | 2:55.6 | 65 | 522 | 102 | 23 | 109 |
| 11:43.5 | 10,000 | 2:55.8 | 64 | 521 | 102 | 24 | 110 |
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10000m
app.erg.zone