Carl Steinhauser 10000m row
10,000
Meters
54:56.4
Time
2:44.8
Pace
524
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 1322 |
| Drag Factor | 96 |
December 26, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:56.4 | 10,000 | 2:44.8 | 78 | 572 | 524 | 24 | 119 |
| 11:30.8 | 2,000 | 2:52.7 | 68 | 531 | 102 | 24 | 107 |
| 11:18.9 | 4,000 | 2:49.7 | 72 | 551 | 104 | 24 | 113 |
| 11:02.2 | 6,000 | 2:45.5 | 77 | 570 | 105 | 24 | 118 |
| 10:43.3 | 8,000 | 2:40.8 | 84 | 587 | 105 | 24 | 126 |
| 10:21.1 | 10,000 | 2:35.2 | 93 | 625 | 108 | 24 | 135 |
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Workout Graph
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