Carl Steinhauser 8000m row
8,000
Meters
45:56.6
Time
2:52.2
Pace
412
Calories
100
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 96 |
December 27, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.6 | 8,000 | 2:52.2 | 68 | 535 | 412 | 23 | 100 |
| 9:12.1 | 1,600 | 2:52.5 | 68 | 534 | 82 | 24 | 101 |
| 9:15.8 | 3,200 | 2:53.6 | 67 | 529 | 82 | 23 | 94 |
| 9:14.6 | 4,800 | 2:53.3 | 67 | 531 | 82 | 24 | 98 |
| 9:18.7 | 6,400 | 2:54.5 | 66 | 526 | 82 | 24 | 104 |
| 8:55.4 | 8,000 | 2:47.3 | 75 | 557 | 84 | 24 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.