Carl Steinhauser 10000m row
10,000
Meters
54:33.7
Time
2:43.6
Pace
531
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 1268 |
| Drag Factor | 97 |
December 28, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:33.7 | 10,000 | 2:43.6 | 80 | 583 | 531 | 23 | 116 |
| 11:37.1 | 2,000 | 2:54.2 | 66 | 537 | 104 | 23 | 109 |
| 10:43.2 | 4,000 | 2:40.8 | 84 | 587 | 105 | 24 | 112 |
| 11:29.0 | 6,000 | 2:52.2 | 68 | 553 | 106 | 22 | 112 |
| 10:23.5 | 8,000 | 2:35.8 | 92 | 623 | 108 | 23 | 130 |
| 10:21.0 | 10,000 | 2:35.2 | 94 | 626 | 108 | 24 | 120 |
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Workout Graph
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