Carl Steinhauser 10000m row
10,000
Meters
53:26.0
Time
2:40.3
Pace
537
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 1228 |
| Drag Factor | 97 |
December 30, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:26.0 | 10,000 | 2:40.3 | 85 | 592 | 537 | 23 | 122 |
| 10:50.4 | 2,000 | 2:42.6 | 81 | 580 | 107 | 23 | 121 |
| 10:26.9 | 4,000 | 2:36.7 | 91 | 612 | 109 | 23 | 108 |
| 11:20.8 | 6,000 | 2:50.2 | 71 | 544 | 106 | 22 | 116 |
| 10:40.4 | 8,000 | 2:40.1 | 85 | 593 | 106 | 24 | 123 |
| 10:07.6 | 10,000 | 2:31.9 | 100 | 643 | 109 | 24 | 143 |
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Workout Graph
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