Carl Steinhauser 10000m row
10,000
Meters
54:18.5
Time
2:42.9
Pace
536
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 1203 |
| Drag Factor | 120 |
January 29, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:18.5 | 10,000 | 2:42.9 | 81 | 578 | 536 | 22 | 117 |
| 12:29.5 | 2,000 | 3:07.3 | 53 | 483 | 107 | 19 | 97 |
| 10:28.9 | 4,000 | 2:37.2 | 90 | 609 | 107 | 23 | 114 |
| 10:28.5 | 6,000 | 2:37.1 | 90 | 610 | 107 | 23 | 128 |
| 10:24.8 | 8,000 | 2:36.2 | 92 | 616 | 108 | 23 | 121 |
| 10:26.9 | 10,000 | 2:36.7 | 91 | 612 | 107 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.