Carl Steinhauser 500m row
500
Meters
2:47.3
Time
2:47.3
Pace
25
Calories
85
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 121 |
February 21, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 25 | 27 | 85 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 5 | 27 | 77 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 5 | 27 | 83 |
| 0:33.2 | 300 | 2:46.0 | 77 | 563 | 5 | 27 | 86 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 5 | 29 | 88 |
| 0:34.2 | 500 | 2:51.0 | 70 | 540 | 5 | 26 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.