Carl Steinhauser 5000m row
5,000
Meters
25:40.4
Time
2:34.0
Pace
271
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 120 |
February 21, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.4 | 5,000 | 2:34.0 | 96 | 629 | 271 | 25 | 121 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 53 | 25 | 102 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 631 | 54 | 25 | 116 |
| 5:09.1 | 3,000 | 2:34.5 | 95 | 626 | 54 | 25 | 123 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 55 | 25 | 132 |
| 5:06.1 | 5,000 | 2:33.0 | 98 | 635 | 55 | 25 | 132 |
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Workout Graph
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