Carl Steinhauser 10000m row
10,000
Meters
55:14.0
Time
2:45.7
Pace
530
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 7375 |
| Drag Factor | 129 |
February 26, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:14.0 | 10,000 | 2:45.7 | 77 | 564 | 530 | 22 | 109 |
| 12:40.9 | 2,000 | 3:10.2 | 51 | 474 | 22378 | 22 | 106 |
| 1:04:00.0 | 4,000 | 16:00.0 | 0 | 301 | 530 | 0 | |
| 12:40.9 | 6,000 | 3:10.2 | 51 | 474 | 104 | 22 | 106 |
| 10:45.3 | 8,000 | 2:41.3 | 83 | 586 | 106 | 24 | 110 |
| 10:46.3 | 10,000 | 2:41.5 | 83 | 585 | 106 | 24 | 116 |
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Workout Graph
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