Carl Steinhauser 53:50 row
10,116
Meters
53:50.0
Time
2:39.6
Pace
537
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 1355 |
| Drag Factor | 118 |
February 28, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:50.0 | 10,116 | 2:39.6 | 86 | 598 | 537 | 25 | 118 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 | 100 |
| 10:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 25 | 112 |
| 15:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 25 | 109 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 25 | 117 |
| 25:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 25 | 117 |
| 30:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 25 | 118 |
| 35:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 25 | 127 |
| 40:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 25 | 127 |
| 45:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 25 | 127 |
| 50:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 25 | 130 |
| 53:50.0 | 735 | 2:36.4 | 91 | 610 | 39 | 25 | 121 |
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