Carl Steinhauser 15:30 row
2,791
Meters
15:30.6
Time
2:46.7
Pace
146
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 116 |
March 02, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.6 | 2,791 | 2:46.7 | 76 | 559 | 146 | 24 | 108 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 25 | 113 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 25 | 111 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 24 | 110 |
| 15:30.6 | 86 | 2:57.9 | 62 | 513 | 4 | 20 | 101 |
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