Carl Steinhauser 30:57 row
5,474
Meters
30:57.1
Time
2:49.6
Pace
283
Calories
97
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 118 |
March 04, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.1 | 5,474 | 2:49.6 | 72 | 546 | 283 | 24 | 97 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 25 | 91 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 | 94 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 25 | 97 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 26 | 96 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 | 102 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 24 | 99 |
| 30:57.1 | 163 | 2:55.1 | 65 | 524 | 9 | 22 | 100 |
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