Carl Steinhauser 53:27 row
10,203
Meters
53:27.8
Time
2:37.1
Pace
551
Calories
109
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 1240 |
| Drag Factor | 117 |
March 15, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:27.8 | 10,203 | 2:37.1 | 90 | 610 | 551 | 23 | 109 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 | 93 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 106 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 23 | 102 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 23 | 112 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 | 105 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 23 | 110 |
| 35:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 23 | 110 |
| 40:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 23 | 132 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 24 | 119 |
| 50:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 24 | 115 |
| 53:27.8 | 625 | 2:46.2 | 76 | 562 | 33 | 24 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.