Carl Steinhauser 3000m row
3,000
Meters
16:30.0
Time
2:45.0
Pace
157
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 119 |
April 06, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,000 | 2:45.0 | 78 | 568 | 157 | 20 | 120 |
| 3:22.9 | 600 | 2:49.0 | 72 | 549 | 31 | 21 | 109 |
| 3:20.6 | 1,200 | 2:47.1 | 75 | 557 | 31 | 20 | 114 |
| 3:20.3 | 1,800 | 2:46.9 | 75 | 559 | 31 | 21 | 121 |
| 3:15.4 | 2,400 | 2:42.8 | 81 | 578 | 32 | 20 | 126 |
| 3:10.8 | 3,000 | 2:39.0 | 87 | 599 | 32 | 20 | 131 |
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Workout Graph
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