Carl Steinhauser 4:21 row
284
Meters
4:21.8
Time
7:40.9
Pace
14
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 8 |
| Stroke Count | 34 |
| Drag Factor | 117 |
April 07, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.8 | 284 | 7:40.9 | 4 | 312 | 14 | 8 |
| 4:17.1 | 284 | 7:32.6 | 4 | 312 | 14 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.