Carl Steinhauser 4000m row
4,000
Meters
22:26.3
Time
2:48.2
Pace
207
Calories
133
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 117 |
April 07, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.3 | 4,000 | 2:48.2 | 73 | 552 | 207 | 21 | 133 |
| 4:35.6 | 800 | 2:52.2 | 68 | 535 | 41 | 22 | 126 |
| 4:26.2 | 1,600 | 2:46.3 | 76 | 561 | 42 | 21 | 136 |
| 4:30.0 | 2,400 | 2:48.7 | 73 | 550 | 41 | 20 | 136 |
| 4:26.1 | 3,200 | 2:46.3 | 76 | 561 | 42 | 21 | 137 |
| 4:28.4 | 4,000 | 2:47.7 | 74 | 555 | 41 | 21 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.