Carl Steinhauser 5000m row
5,000
Meters
28:39.4
Time
2:51.9
Pace
260
Calories
114
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 117 |
April 11, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:39.4 | 5,000 | 2:51.9 | 69 | 536 | 260 | 20 | 114 |
| 5:46.4 | 1,000 | 2:53.2 | 67 | 531 | 51 | 22 | 103 |
| 5:33.4 | 2,000 | 2:46.7 | 76 | 560 | 52 | 20 | 110 |
| 6:10.9 | 3,000 | 3:05.4 | 55 | 488 | 52 | 18 | 116 |
| 5:34.4 | 4,000 | 2:47.2 | 75 | 557 | 52 | 21 | 119 |
| 5:34.3 | 5,000 | 2:47.1 | 75 | 557 | 53 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.