Carl Steinhauser 30:25 row
5,263
Meters
30:25.6
Time
2:53.4
Pace
270
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 118 |
April 12, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.6 | 5,263 | 2:53.4 | 67 | 530 | 270 | 20 | 112 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 22 | 111 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 21 | 109 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 21 | 114 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 20 | 110 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 | 110 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 21 | 119 |
| 30:25.6 | 64 | 3:20.0 | 44 | 450 | 3 | 17 | 113 |
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Workout Graph
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