Carl Steinhauser 28:57 row
5,053
Meters
28:57.4
Time
2:51.9
Pace
260
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 117 |
April 17, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.4 | 5,053 | 2:51.9 | 69 | 537 | 260 | 19 | 120 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 20 | 110 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 20 | 121 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 19 | 124 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 20 | 123 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 20 | 123 |
| 28:57.4 | 680 | 2:54.5 | 66 | 526 | 34 | 20 | 119 |
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