Carl Steinhauser 30:54 row
5,294
Meters
30:54.9
Time
2:55.1
Pace
272
Calories
107
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 117 |
April 22, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.9 | 5,294 | 2:55.1 | 65 | 524 | 272 | 20 | 107 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 20 | 88 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 20 | 100 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 20 | 109 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 20 | 110 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 20 | 117 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 21 | 113 |
| 30:54.9 | 156 | 2:55.9 | 64 | 521 | 8 | 19 | 112 |
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Workout Graph
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