Carl Steinhauser 28:44 row
5,049
Meters
28:44.6
Time
2:50.7
Pace
263
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 117 |
April 26, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:44.6 | 5,049 | 2:50.7 | 70 | 548 | 263 | 20 | 101 |
| 5:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 21 | 92 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 20 | 97 |
| 15:00.0 | 841 | 2:58.3 | 62 | 528 | 44 | 20 | 100 |
| 20:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 20 | 104 |
| 25:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 20 | 113 |
| 28:44.6 | 686 | 2:43.7 | 80 | 577 | 36 | 20 | 102 |
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Workout Graph
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