Carl Steinhauser 24:51 row
4,545
Meters
24:51.8
Time
2:44.1
Pace
240
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 116 |
May 05, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.8 | 4,545 | 2:44.1 | 79 | 579 | 240 | 20 | 108 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 | 100 |
| 10:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 21 | 105 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 20 | 119 |
| 20:00.0 | 939 | 2:39.7 | 86 | 612 | 51 | 20 | 107 |
| 24:51.8 | 915 | 2:39.4 | 86 | 604 | 49 | 20 | 113 |
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Workout Graph
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