Carl Steinhauser 22:11 row
4,031
Meters
22:11.6
Time
2:45.1
Pace
212
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 116 |
May 26, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.6 | 4,031 | 2:45.1 | 78 | 573 | 212 | 21 | 110 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 | 106 |
| 10:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 22 | 112 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 | 111 |
| 20:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 21 | 118 |
| 22:11.6 | 394 | 2:47.0 | 75 | 574 | 21 | 21 | 106 |
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Workout Graph
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