Carl Steinhauser 30:14 row
5,223
Meters
30:14.3
Time
2:53.6
Pace
268
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 116 |
May 29, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.3 | 5,223 | 2:53.6 | 67 | 531 | 268 | 22 | 102 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 | 96 |
| 10:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 22 | 98 |
| 15:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 23 | 104 |
| 20:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 23 | 105 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 107 |
| 30:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 23 | 105 |
| 30:14.3 | 37 | 3:13.2 | 49 | 503 | 2 | 17 | 104 |
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