Carl Steinhauser 29:14 row
5,050
Meters
29:14.4
Time
2:53.7
Pace
259
Calories
98
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 116 |
May 30, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:14.4 | 5,050 | 2:53.7 | 67 | 531 | 259 | 22 | 98 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 24 | 92 |
| 10:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 22 | 99 |
| 15:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 23 | 99 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 | 103 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 | 101 |
| 29:14.4 | 733 | 2:53.5 | 67 | 537 | 38 | 21 | 99 |
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