Carl Steinhauser 55:22 row
10,132
Meters
55:22.8
Time
2:43.9
Pace
532
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 1191 |
| Drag Factor | 115 |
June 07, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:22.8 | 10,132 | 2:43.9 | 79 | 576 | 532 | 21 | 104 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 | 92 |
| 10:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 22 | 99 |
| 15:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 21 | 102 |
| 20:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 22 | 102 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 21 | 104 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 21 | 106 |
| 35:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 21 | 110 |
| 40:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 21 | 112 |
| 45:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 21 | 114 |
| 50:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 21 | 113 |
| 55:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 21 | 110 |
| 55:22.8 | 56 | 3:23.5 | 41 | 315 | 2 | 18 | 95 |
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