Carl Steinhauser 21:16 row
4,006
Meters
21:16.1
Time
2:39.2
Pace
215
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 115 |
June 11, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.1 | 4,006 | 2:39.2 | 87 | 606 | 215 | 22 | 111 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 | 96 |
| 10:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 22 | 110 |
| 15:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 22 | 110 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 21 | 127 |
| 21:16.1 | 241 | 2:37.8 | 89 | 614 | 13 | 21 | 116 |
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Workout Graph
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