Carl Steinhauser 31:12 row
5,307
Meters
31:12.3
Time
2:56.3
Pace
271
Calories
99
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 99 |
June 28, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.3 | 5,307 | 2:56.3 | 64 | 521 | 271 | 20 | 99 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 | 95 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 | 100 |
| 15:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 20 | 99 |
| 20:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 21 | 102 |
| 25:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 21 | 102 |
| 30:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 21 | 108 |
| 31:12.3 | 198 | 3:02.5 | 58 | 497 | 10 | 20 | 92 |
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