Carl Steinhauser 30:08 row
5,096
Meters
30:08.5
Time
2:57.4
Pace
260
Calories
92
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 99 |
July 18, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 5,096 | 2:57.4 | 63 | 517 | 260 | 20 | 92 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 | 95 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 21 | 94 |
| 15:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 21 | 96 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 | 95 |
| 25:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 20 | 86 |
| 30:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 21 | 94 |
| 30:08.5 | 16 | 4:25.6 | 19 | 364 | 0 | 9 | 86 |
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